Tuesday, July 7, 2009

Lowfat Oven Fried Pringles Chicken

This is my recipe so I am not sure of the fat and calories but it is really low fat and yummy! Even the kids LOVE it!!!

Ingredients:

6 Boneless Skinless Chicken Breasts
1 Can of Fat Free Sour Cream and Onion Pringles.
3/4 Cup of egg beaters
1/4 TS Salt
1/4 TS Black Pepper
13x9 Glass Pyrex pan

Instructions:

Preheat oven to 400 degrees.
Wash chicken and set aside. Spray the baking dish with cooking spray. In a large zip lock bag pour half of the Pringles. Crunch the pringles until they are very small. In a bowl big enough for the chicken breasts pour the egg beaters, salt and pepper (*If you like your chicken spicy add a little cayenne pepper). Dip the chicken into the egg beaters, next put the chicken into the zip lock bag and shake. Place the chicken into your glass baking dish. Repeat for all 6 breasts. If you need more pringles just add more to the bag and crunch. When you are finished with all six breasts bake at 400 degrees for around 20-25 minutes. Check the chicken by slicing the largest breast down the middle to see if it is done.

I usually top with Pioneer Fat Free country white gravy! Yummmmy!

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